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		<link>http://eight2the8s.wordpress.com</link>
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		<item>
		<title>Online Application &#8211; Season II</title>
		<link>http://eight2the8s.wordpress.com/2011/03/20/online-application-season-ii/</link>
		<comments>http://eight2the8s.wordpress.com/2011/03/20/online-application-season-ii/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 04:22:43 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eight2the8s.wordpress.com/?p=171</guid>
		<description><![CDATA[Check out the online application !  This can be completed online and either emailed to: Tramey@ymcakpt.org -or- Faxed to (423) 578-2199 (Applications can also be picked up at the Kingsport YMCA, Performance Medicine, or Chefs Pizza)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=171&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out the online <a href="http://eight2the8s.files.wordpress.com/2011/03/application.pdf">application</a> !  This can be completed online and either emailed to:</p>
<p>Tramey@ymcakpt.org</p>
<p>-or-</p>
<p>Faxed to (423) 578-2199</p>
<p>(Applications can also be picked up at the Kingsport YMCA, Performance Medicine, or Chefs Pizza)</p>
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			<media:title type="html">tramey1</media:title>
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	</item>
		<item>
		<title>Daytime Tri-Cities</title>
		<link>http://eight2the8s.wordpress.com/2011/03/18/daytime-tri-cities/</link>
		<comments>http://eight2the8s.wordpress.com/2011/03/18/daytime-tri-cities/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 13:42:27 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Check out this link to see the clip from Daytime Tri-cities, talking about Eight To The Eight&#8217;s &#8211; Season II<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=169&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out <a href="http://www.daytimetricities.com/tri/lifestyles/article/biggest_loser_at_kingsport_ymca/50601/">this link</a> to see the clip from Daytime Tri-cities, talking about Eight To The Eight&#8217;s &#8211; Season II</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/eight2the8s.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/eight2the8s.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/eight2the8s.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/eight2the8s.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/eight2the8s.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/eight2the8s.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/eight2the8s.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/eight2the8s.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/eight2the8s.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/eight2the8s.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/eight2the8s.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/eight2the8s.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/eight2the8s.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/eight2the8s.wordpress.com/169/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=169&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">tramey1</media:title>
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		<title>Get Ready For Season II!</title>
		<link>http://eight2the8s.wordpress.com/2011/03/08/get-ready-for-season-ii/</link>
		<comments>http://eight2the8s.wordpress.com/2011/03/08/get-ready-for-season-ii/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:37:32 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eight2the8s.wordpress.com/?p=165</guid>
		<description><![CDATA[“Eight To The Eight’s” is about to kick off with season 2, and is going to be bigger and better than ever before!  Twenty contestants will battle it out over 8 weeks in a “Biggest Loser” style competition that will &#8230; <a href="http://eight2the8s.wordpress.com/2011/03/08/get-ready-for-season-ii/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=165&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“Eight To The Eight’s” is about to kick off with season 2, and is going to be bigger and better than ever before!  Twenty contestants will battle it out over 8 weeks in a “Biggest Loser” style competition that will test the teams both mentally and physically as they begin their journey towards a healthy lifestyle.  Outdoor challenges, boot camp classes, nutrition workshops, and a live finale with the 8K Crazy Eight’s Road Race and LIVE final weigh-in are just a few things that await the contestants.</p>
<p><a href="http://eight2the8s.files.wordpress.com/2011/03/s2.png"><img class="alignnone size-full wp-image-166" title="S2" src="http://eight2the8s.files.wordpress.com/2011/03/s2.png?w=640" alt=""   /></a></p>
<p>Applications can be picked up at the Greater Kingsport YMCA, Performance Medicine, or Chefs Pizzeria all in Kingsport.  You can also download the application and bring it back to any of the respective locations.</p>
<p>Application deadline is April 25<sup>th</sup>, with interviews being held on April 29<sup>th</sup>, and 30<sup>th</sup>.</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tramey1</media:title>
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		<media:content url="http://eight2the8s.files.wordpress.com/2011/03/s2.png" medium="image">
			<media:title type="html">S2</media:title>
		</media:content>
	</item>
		<item>
		<title>Week 2 Leaderboard</title>
		<link>http://eight2the8s.wordpress.com/2010/06/07/week-2-leaderboard/</link>
		<comments>http://eight2the8s.wordpress.com/2010/06/07/week-2-leaderboard/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:39:02 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eight2the8s.wordpress.com/?p=157</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=157&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://eight2the8s.files.wordpress.com/2010/06/top3.png"><img class="alignnone size-full wp-image-158" title="top3" src="http://eight2the8s.files.wordpress.com/2010/06/top3.png?w=640" alt=""   /></a></p>
<p><a href="http://eight2the8s.files.wordpress.com/2010/06/4and5.png"><img class="alignnone size-full wp-image-159" title="4and5" src="http://eight2the8s.files.wordpress.com/2010/06/4and5.png?w=640" alt=""   /></a></p>
<p><a href="http://eight2the8s.files.wordpress.com/2010/06/6through10.png"><img class="alignnone size-full wp-image-160" title="6through10" src="http://eight2the8s.files.wordpress.com/2010/06/6through10.png?w=640" alt=""   /></a></p>
<p><a href="http://eight2the8s.files.wordpress.com/2010/06/11through12.png"><img class="alignnone size-full wp-image-161" title="11through12" src="http://eight2the8s.files.wordpress.com/2010/06/11through12.png?w=640" alt=""   /></a></p>
<p><a href="http://eight2the8s.files.wordpress.com/2010/06/13through16.png"><img class="alignnone size-full wp-image-162" title="13through16" src="http://eight2the8s.files.wordpress.com/2010/06/13through16.png?w=640" alt=""   /></a></p>
<p><a href="http://eight2the8s.files.wordpress.com/2010/06/1718.png"><img class="alignnone size-full wp-image-163" title="1718" src="http://eight2the8s.files.wordpress.com/2010/06/1718.png?w=640" alt=""   /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tramey1</media:title>
		</media:content>

		<media:content url="http://eight2the8s.files.wordpress.com/2010/06/top3.png" medium="image">
			<media:title type="html">top3</media:title>
		</media:content>

		<media:content url="http://eight2the8s.files.wordpress.com/2010/06/4and5.png" medium="image">
			<media:title type="html">4and5</media:title>
		</media:content>

		<media:content url="http://eight2the8s.files.wordpress.com/2010/06/6through10.png" medium="image">
			<media:title type="html">6through10</media:title>
		</media:content>

		<media:content url="http://eight2the8s.files.wordpress.com/2010/06/11through12.png" medium="image">
			<media:title type="html">11through12</media:title>
		</media:content>

		<media:content url="http://eight2the8s.files.wordpress.com/2010/06/13through16.png" medium="image">
			<media:title type="html">13through16</media:title>
		</media:content>

		<media:content url="http://eight2the8s.files.wordpress.com/2010/06/1718.png" medium="image">
			<media:title type="html">1718</media:title>
		</media:content>
	</item>
		<item>
		<title>Week One Leaderboard</title>
		<link>http://eight2the8s.wordpress.com/2010/05/30/week-one-leaderboard/</link>
		<comments>http://eight2the8s.wordpress.com/2010/05/30/week-one-leaderboard/#comments</comments>
		<pubDate>Sun, 30 May 2010 19:23:27 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tramey1</media:title>
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	</item>
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		<title>Boot Camp Circuit &#8211; Week 01 &#8211; 5/28/10</title>
		<link>http://eight2the8s.wordpress.com/2010/05/28/boot-camp-circuit-week-01-52810/</link>
		<comments>http://eight2the8s.wordpress.com/2010/05/28/boot-camp-circuit-week-01-52810/#comments</comments>
		<pubDate>Fri, 28 May 2010 23:39:37 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
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<p><a href="http://eight2the8s.files.wordpress.com/2010/05/img_5972.jpg"><img class="alignnone size-full wp-image-146" title="IMG_5972" src="http://eight2the8s.files.wordpress.com/2010/05/img_5972.jpg?w=640&#038;h=480" alt="" width="640" height="480" /></a></p>
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<p><a href="http://eight2the8s.files.wordpress.com/2010/05/img_5968.jpg"><img class="alignnone size-full wp-image-142" title="IMG_5968" src="http://eight2the8s.files.wordpress.com/2010/05/img_5968.jpg?w=640&#038;h=853" alt="" width="640" height="853" /></a></p>
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		<title>Bootcamp #1</title>
		<link>http://eight2the8s.wordpress.com/2010/05/27/bootcamp-1/</link>
		<comments>http://eight2the8s.wordpress.com/2010/05/27/bootcamp-1/#comments</comments>
		<pubDate>Thu, 27 May 2010 11:09:05 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
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		<guid isPermaLink="false">http://eight2the8s.wordpress.com/?p=130</guid>
		<description><![CDATA[The contestants participated in a 90 minute Boot Camp class.  The class consisted of an hour of weights/cardio/abs and 30 minutes of Cycling on the bikes upstairs.  Here is a section of the excitement!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=130&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The contestants participated in a 90 minute Boot Camp class.  The class consisted of an hour of weights/cardio/abs and 30 minutes of Cycling on the bikes upstairs.  Here is a section of the excitement!</p>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/27/bootcamp-1/"><img src="http://img.youtube.com/vi/9JQMsOYp810/2.jpg" alt="" /></a></span>
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		<title>Amazing Grace 1 Mile Run/Walk (Challenge 1)</title>
		<link>http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/</link>
		<comments>http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:45:45 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
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		<description><![CDATA[Check out this PHOTO finish with a final showdown between Brian of the Black Team&#8230;and Joey, from the Gray!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=125&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/cK8E_M5cTEM/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/zrsCJn92Ba0/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/K6QLAaj2tNo/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/LRHybxT_mz8/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/l91n0HuxJoQ/2.jpg" alt="" /></a></span>
<p>Check out this PHOTO finish with a final showdown between Brian of the Black Team&#8230;and Joey, from the Gray!</p>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/CN0xFOqSatk/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/GcPBm4cjgew/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/wgkozlswsuA/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/f7q7wn5nZU4/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://eight2the8s.wordpress.com/2010/05/24/amazing-grace-1-mile-runwalk-challenge-1/"><img src="http://img.youtube.com/vi/D6n9Z-zILhc/2.jpg" alt="" /></a></span>
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		<title>Total Body HIIT (5/20/10)</title>
		<link>http://eight2the8s.wordpress.com/2010/05/21/total-body-hiit-52010/</link>
		<comments>http://eight2the8s.wordpress.com/2010/05/21/total-body-hiit-52010/#comments</comments>
		<pubDate>Fri, 21 May 2010 04:20:15 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
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			<content:encoded><![CDATA[<p><a href="http://eight2the8s.files.wordpress.com/2010/05/img_5768.jpg"><img class="alignnone size-medium wp-image-116" title="IMG_5768" src="http://eight2the8s.files.wordpress.com/2010/05/img_5768.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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			<media:title type="html">tramey1</media:title>
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		<title>Official Team Photos</title>
		<link>http://eight2the8s.wordpress.com/2010/05/18/official-team-photos/</link>
		<comments>http://eight2the8s.wordpress.com/2010/05/18/official-team-photos/#comments</comments>
		<pubDate>Tue, 18 May 2010 12:03:34 +0000</pubDate>
		<dc:creator>tramey1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eight2the8s.wordpress.com/?p=94</guid>
		<description><![CDATA[Black Team Pink Team Blue Team Brown Team Gray Team Green Team Orange Team Purple Team Red Team Yellow Team<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eight2the8s.wordpress.com&amp;blog=12919394&amp;post=94&amp;subd=eight2the8s&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Black Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/blackteam.png"><img title="BlackTeam" src="http://healthyandfun.files.wordpress.com/2010/05/blackteam.png?w=500&#038;h=441" alt="" width="500" height="441" /></a></p>
<p>Pink Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/pinkteam.png"><img title="PinkTeam" src="http://healthyandfun.files.wordpress.com/2010/05/pinkteam.png?w=500&#038;h=441" alt="" width="500" height="441" /></a></p>
<p>Blue Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/blueteam.png"><img title="BlueTeam" src="http://healthyandfun.files.wordpress.com/2010/05/blueteam.png?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p>Brown Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/brownteam.png"><img title="BrownTeam" src="http://healthyandfun.files.wordpress.com/2010/05/brownteam.png?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p>Gray Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/grayteam.png"><img title="GrayTeam" src="http://healthyandfun.files.wordpress.com/2010/05/grayteam.png?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p>Green Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/greenteam.png"><img title="GreenTeam" src="http://healthyandfun.files.wordpress.com/2010/05/greenteam.png?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p>Orange Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/orangeteam.png"><img title="OrangeTeam" src="http://healthyandfun.files.wordpress.com/2010/05/orangeteam.png?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p>Purple Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/purpleteam.png"><img title="PurpleTeam" src="http://healthyandfun.files.wordpress.com/2010/05/purpleteam.png?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p>Red Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/redteam.png"><img title="RedTeam" src="http://healthyandfun.files.wordpress.com/2010/05/redteam.png?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p>Yellow Team</p>
<p><a href="http://healthyandfun.files.wordpress.com/2010/05/yellowteam.png"><img title="YellowTeam" src="http://healthyandfun.files.wordpress.com/2010/05/yellowteam.png?w=500&#038;h=441" alt="" width="500" height="441" /></a></p>
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			<media:title type="html">tramey1</media:title>
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		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/blackteam.png" medium="image">
			<media:title type="html">BlackTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/pinkteam.png" medium="image">
			<media:title type="html">PinkTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/blueteam.png" medium="image">
			<media:title type="html">BlueTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/brownteam.png" medium="image">
			<media:title type="html">BrownTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/grayteam.png" medium="image">
			<media:title type="html">GrayTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/greenteam.png" medium="image">
			<media:title type="html">GreenTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/orangeteam.png" medium="image">
			<media:title type="html">OrangeTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/purpleteam.png" medium="image">
			<media:title type="html">PurpleTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/redteam.png" medium="image">
			<media:title type="html">RedTeam</media:title>
		</media:content>

		<media:content url="http://healthyandfun.files.wordpress.com/2010/05/yellowteam.png" medium="image">
			<media:title type="html">YellowTeam</media:title>
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